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Types of Yoga


Asana is the Sanskrit word for the position and posture. The asanas are physical practices of yoga as exercise, as opposed to meditation yoga nidra is known as yoga or karma yoga and bhakti. In the last century, have implemented various types of yoga in the West. The most popular are: Hatha yoga , Ashtanga, Birkram or hot yoga, Vinyasa and Iyengar. All styles are based on traditional Hatha yoga. However, each has its own style variations.

Hatha yoga
The word hatha means Mental and physical energy balance. The Hatha Yoga includes a series of asanas with pranayama, or breathing techniques. A class of Hatha Yoga is usually slow-paced, with lots of stretching and breathing, and ends with a period of meditation called Savanasa, or Corpse Pose. At this time, the body relaxes, lowers heart rate, blood pressure is reduced and the mind is calm and relaxing.

 types of yoga

Ashtanga Yoga
Ashtanga is also known as power yoga (yoga strong,) because of their intense training and a faster pace than hatha. The Ashtanga Yoga is a series of exercises ever conducted in the same order and constantly changing from one posture to the next. In Sanskrit, Ashtanga means the eightfold path as described in the yoga sutras of Patanjali yoga classes.

Bikram Yoga
Also known as hot yoga, this type of yoga is done in a heated room at 40 degrees celsius. Includes 26 positions and was developed by Bikram Choudhry of hatha yoga . The reason for the elevated temperature if the body is hot, may be more flexible, and the more you sweat, the more toxins you release your body.

Vinyasa Flow
Vinyasa Yoga classes usually consist of a series of asanas designed to flow together and often, Vinyasa Flow classes include various series of sun salutations. Also, based on hatha yoga , Vinyasa signfica the term synchronized breathing movements. Vinyasa Flow movements are linked to the breath and classes can range from soft flowing movements to more rigorous routines, depending on the instructor.

Yoga Iyendar
In India, the mid-twentieth century, designed a specific BKS Iyengar style of yoga where he discovered that many students were not able to perform traditional asanas due to injury or lack of flexibility. Iyengar yoga uses elements such as blankets, blocks and belts to help laos less flexible to achieve your goals and focus on proper alignment.

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