How to Deal With Shortness Of Breath
How to Deal With Shortness Of Breath
Many people are terrified by shortness of breath. Shortness of Breath – commonly referred to medically as dyspnea – is usually described as a very tight chest, breathing difficulty, discomfort, or a sense of suffocation during breathing. Sometimes it also results in chest pains and tightness in the neck, jaw, and head. However, shortness of breath can also result from more serious conditions that can result in serious health complications. Very stressful physical activity, extreme temperature changes, high altitude and obesity can all cause shortness of breathing in an otherwise healthy individual.
Shortness of breath can happen for a number of reasons. Inadequate oxygen levels in your blood, including during and immediately following physical exertion or exertional hyperventilation, may result in shortness of breath. The more often you exercise, the more your body becomes used to it and your muscles may not be able to adjust and compensate for this increased exertion. Also, if you do not sleep well and have had sleeping problems in the past, your body is not able to adjust to the reduced levels of oxygen in your blood. As a result, it may not be able to replenish the oxygen it needs to maintain the proper pH of your blood. This can result in shortness of breath.
When you suffer from chronic sinus infection, the mucus from the nose tends to block the airflow passage in your throat. If you do not sleep well or are overweight, your breathing passages tend to become more restricted and this leads to poor digestion and less efficient respiration. Additionally, when you get older, your body’s ability to produce bicarbonate from the carbon dioxide within your bloodstream diminishes. If you have been having symptoms of high blood pressure or diabetes, these can result in increased shortness of breathe.
Other medical conditions that may result in shortness of breath include obstructive sleep apnea and COPD, which are Chronic Obstructive Sleep Apnea. If you have acne, you may find that you have trouble breathing when you sleep or that you wake up gasping for breath. Because it is a condition that is not fully understood yet, the causes of sleep apnea are not known, but some doctors believe it is linked to a narrowing of the airway, a lack of relaxation, and excess stress.
There are several common medical treatments that can be effective in treating the symptoms of shortness of breathe. Some of these treatments include continuous positive airway pressure or CPAP, which is an air pump that you wear while you sleep at night. It works by providing a stream of pressurized air into your lungs. This type of treatment is recommended for those who are experiencing shortness of breath for a long period of time.
A less invasive option is called continuous positive airway pressure therapy, which uses an airway device to provide the flow of pressurized air during sleep. It is also called continuous positive airway pressure or CPAP. One type of this treatment includes a face mask that can be worn by you while you sleep. This allows the device to deliver a steady supply of pressurized air to your mouth, preventing your airway from becoming obstructed. Another treatment, an open airway device, is a splint that you put over your face and head that opens your airways during sleep.
Treatment for shortness of breath due to stress or severe physical activity and temperature changes are often used together with the use of a CPAP. During these cases, medications such as anti-depressants or beta-blockers can also be prescribed to help alleviate the symptoms.
While there is no cure for shortness of breathe, you can help ease the symptoms by making changes to your lifestyle. Exercise can increase oxygen levels in your body and help you relax. You can improve your health by eating a well-balanced diet and making healthy choices that will enhance your overall physical and mental well-being. Your doctor may recommend you take a stress-management course to reduce the severity of your symptoms.