Yoga
-
Types of Hatha Yoga
Yoga is thousands of years old, and has been modified over time to adapt to modern society. These modifications and…
Read More » -
Give 20 minutes of exercise to your mind
When we talk about the profit of exercise, we usually refer to those that are related to the physical, such…
Read More » -
Types of Yoga
Asana is the Sanskrit word for the position and posture. The asanas are physical practices of yoga as exercise, as…
Read More » -
How to train to become a yoga instructor
A person who wants to become a yoga instructor who has trained in two different ways. First, there is an educational training…
Read More »
