Best Foods to Gain Muscle
Let me tell you that this is because you do not integrate the most important factors to achieve the body you want. These factors are a healthy and balanced diet at the same time that you train. For a reason we decided to show you some foods you can eat to increase the quality and quantity of your muscles without any body fat. The plot to increase muscle mass without gaining also fat or not fat is mainly in what you eat.
The amount as well as the quality of calories you eat should be greater than those you burn. That is the rule par excellence. If you consume the calories correctly, you will get your muscles hypertrophied giving you a more muscular look I do not want to say fatter. In addition, the goal is to consume daily a surplus of 300-500 calories in protein about 2 grams per kilo of weight carbohydrates (3-4 grams per kilo of weight), and unsaturated fats correct. You should eat about 5 to 6 times daily so that in this way the blood glucose level remains stable.
In bodybuilding, there are two main parts to the equation hypertrophy: training and feeding. In the first (training) you have to break the muscle so that it can give a due growth, while the second important part is the feeding because the muscle must be well fed by the macro nutrients necessary as the vitamins and minerals to be able to build Muscle fibrils again. Of course, eating a variety of healthy foods is the best way to make sure that you are giving your body the nutrients it needs to grow. Here is a list of foods you should always have in your pantry or refrigerator.
Fish (Codfish meat Black)
The meat of black cod is becoming increasingly popular. Ounce per ounce, its protein content is slightly lower than other fish used in bodybuilding consumption such as salmon but black cod contains about 26 grams of protein in a 6-ounce serving. The best reason we advise you to eat this slightly sweet flavored swimmer is because it contains high levels of omega-3 fatty acids, about 2.8 grams in 6 ounces.
Researchers at the University of Gettysburg (Pennsylvania) found that subjects who consumed large amounts of fish oil daily for six weeks lost body fat while at the same time gaining muscle. Omega 3 can also accelerate the genes responsible for fat burning. A study from the British Journal of Nutrition reported that increased consumption of fish omega can improve their efficiency with the practice of muscle exercises and this in turn helps delay the onset of muscle fatigue.
In recent years, the hall of yogurts in supermarkets has experienced a kind of Cultural Revolution fitness. Greek yogurts are full of proteins that feed muscles well and contain very little carbohydrate. Choose low fat yogurts for a better protein fat ratio and with less sugar and calories. It is preferable to pay a little more for the Greek version and to give you what your muscles need to grow and be leaner.
Dairy products such as Greek yogurt are among the best sources of calcium a mineral that helps increase the oxidation of fats, and extensive research shows its ability to burn fat which is more potent when consumed through Supplements rather than when consumed in the form of dairy products.
For a bit of bodybuilding, combine Greek yogurt with nuts and omega 3’s, 6’s and 9’s and blueberries rich in antioxidants. It can also be used to replace mayonnaise and sour cream in recipes.
There are many reasons to eat bison meat also called buffalo. Bison meat offers a whopping 42 grams of protein per 6-ounce serving and is generally leaner than beef, with only about 6 grams of fat in the same-sized portion of lean cuts as the rib and round cap.