7 Amazing Things About Ginger Water
7 Amazing Things About Ginger Water.The root of the zingiber officinale plant, commonly referred to as ginger, has been used as a herbal medicine and spice for thousands of years. Originating in Asia, the ginger root is boiled in water, cooled, strained, and then served as ginger water for a variety of physical and mental ailments throughout the body. Although the ginger water gained popularity due to the fact it provided digestive comfort, the ginger water, in fact, holds the key to many other health benefits. Consider these ten amazing things about ginger water that you may not have been aware of:
1. Relieves Irritable Bowel Syndrome
People who suffer from irritable bowel syndrome, or IBS, can get significant relief from their symptoms by consuming ginger water each day. The calming effects of the ginger water work on cleaning the digestive system of contaminants and toxins that can lead to the stomach discomfort. It also promotes good gut bacteria growth and can help sustain a proper ph-balance in the intestinal tract.
2. Protecting Against Alzheimer’s Disease
If there is a history of the Alzheimer’s disease in your family, drinking the ginger water can help to prevent this debilitating disease from developing. According to research that was conducted by the Mayo Clinic, ginger has the ability to slow down brain cell loss that is associated with the precursor to this disease. By drinking the ginger water each day, you are preserving and protecting the brain cells you are in a sense prolonging the good years in case the disease does begin to set in and affect your awareness.
3. Promotes Regulatory Functions
One of the best ways to regulate caloric burn is to improve the function of the digestive system. Too many people focus on cutting back on foods, only to deprive the body of essential nutrients and vitamins it needs to thrive. By drinking the ginger water several times a day, it acts like an appetite stimulant, getting those digestive fires burning before you eat a meal so the body produces adequate amounts of stomach acid to properly digest all the food efficiently.
4. Relieving Tired Muscles
Sore muscles, especially after strength training, can deter you from continuing your exercise to get optimal results. This muscle pain is the type ginger water works best on, allowing those muscles to better recover and get you back to your workout routines faster. Instead of being out of commission on off days, now you have the strength to continue training and burning those calories around the clock.
5. Prevents Morning Sickness
Pregnant women should drink a glass of ginger water before bed and first thing in the morning to help lessen the symptoms associated with morning sickness. The ginger in the water acts like a calming agent, and this all-natural remedy will not harm the new baby in any way. In studies revealed by Web-MD, pregnant women who drank the ginger water had less bouts of morning sickness compared to those women given a placebo.
6. Reducing Arthritic Inflammation
Millions of Americans suffer from the painful symptoms of arthritis, and millions more are diagnosed every year as the baby boomers continue to get older. According to research conducted at the Arthritis Foundation, the anti-inflammatory nature of the ginger can help to relieve the discomfort associated with this disease. Instead of consuming pills or applying toxic medications to the affected areas, a few glasses of ginger water every day will calm the inflammation and allow the extremities to move more easily.
7. Improving Blood Circulation
One of the biggest benefits to the ginger water is that it will help to improve blood circulation. This is good news for young and old, because as the blood flows more freely, it will provide a huge burst of energy that can quickly combat bouts of fatigue or sluggishness. The ginger water is great to drink in colder weather conditions because it provides the body warmth that will radiate from the inside out. The healing powers of the ginger open the pores and improve the circulation, allowing the body heat to regulate effectively.